من 20 الى 30 ثانية راحة بين التكرارات و من دقيقة الى دقيقة و نصف راحة ما بين التمارين التكرارات ستكون على النحو التالي: 10 * 4 في كل تمرين اليوم الاول: صدر
<span style="font-family: Cairo;" data-mce-style="font-family: Cairo;">Powered by Cincopa <a href="">HTML Slideshow</a> for Business solution.<span>New Gallery 2016/8/8</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 550</span><span>orientation</span><span> 1</span><span>height</span><span> 455</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 1200</span><span>height</span><span> 788</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 560</span><span>height</span><span> 327</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 560</span><span>height</span><span> 346</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 714</span><span>height</span><span> 477</span></span> اليوم الثاني: اكتاف و ترابيز و 30 دقيقة جري
<span style="font-family: Cairo;" data-mce-style="font-family: Cairo;">Powered by Cincopa <a href="">HTML Slideshow</a> for Business solution.<span>New Gallery 2016/8/8</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 740</span><span>height</span><span> 574</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 740</span><span>height</span><span> 574</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 560</span><span>height</span><span> 282</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 450</span><span>height</span><span> 461</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 1200</span><span>height</span><span> 889</span></span> اليوم الثالث: الرجلين
<span style="font-family: Cairo;" data-mce-style="font-family: Cairo;">Powered by Cincopa <a href="">HTML Slideshow</a> for Business solution.<span>New Gallery 2016/8/8</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 560</span><span>height</span><span> 401</span><span>flash</span><span> 16</span><span>cameramake</span><span> Canon</span><span>height</span><span> 275</span><span>orientation</span><span> 1</span><span>camerasoftware</span><span> Adobe Photoshop CS3 </span><span>originaldate</span><span> 6/10/2009 4:11:40 PM</span><span>width</span><span> 275</span><span>cameramodel</span><span> Canon EOS 5D Mark II</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 1109</span><span>height</span><span> 614</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 582</span><span>height</span><span> 400</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 650</span><span>height</span><span> 450</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 560</span><span>height</span><span> 330</span></span> اليوم الرابع: ظهر و ترايسبس
<span style="font-family: Cairo;" data-mce-style="font-family: Cairo;">Powered by Cincopa <a href="">HTML Slideshow</a> for Business solution.<span>New Gallery 2016/8/8</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 324</span><span>height</span><span> 288</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 1280</span><span>height</span><span> 720</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 660</span><span>height</span><span> 207</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>height</span><span> 228</span><span>width</span><span> 611</span><span>camerasoftware</span><span> PhotoScape</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 632</span><span>height</span><span> 339</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>height</span><span> 338</span><span>width</span><span> 460</span><span>orientation</span><span> 1</span><span>camerasoftware</span><span> Google</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 620</span><span>height</span><span> 413</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>height</span><span> 628</span><span>width</span><span> 1200</span><span>orientation</span><span> 1</span><span>camerasoftware</span><span> Adobe Photoshop CS5 </span></span> اليوم الخامس: بطن و 30 دقيقة كارديو (نط على الحبل او دراجة او جري)
<span style="font-family: Cairo;" data-mce-style="font-family: Cairo;">Powered by Cincopa <a href="">HTML Slideshow</a> for Business solution.<span>New Gallery 2016/8/8</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 594</span><span>height</span><span> 514</span><span>flash</span><span> 16</span><span>cameramake</span><span> Canon</span><span>height</span><span> 282</span><span>orientation</span><span> 1</span><span>camerasoftware</span><span> Adobe Photoshop CS3 </span><span>originaldate</span><span> 7/17/2008 12:16:09 AM</span><span>width</span><span> 425</span><span>cameramodel</span><span> Canon EOS 5D</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 400</span><span>height</span><span> 400</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>height</span><span> 390</span><span>width</span><span> 700</span><span>orientation</span><span> 1</span><span>camerasoftware</span><span> Adobe Photoshop CS5 </span></span> اليوم السادس: بايسبس و ساعد <span style="font-family: Cairo;" data-mce-style="font-family: Cairo;">Powered by Cincopa <a href="">HTML Slideshow</a> for Business solution.<span>New Gallery 2016/8/8</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 740</span><span>height</span><span> 574</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 548</span><span>height</span><span> 365</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 714</span><span>height</span><span> 466</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 298</span><span>height</span><span> 300</span><span>originaldate</span><span> 1/1/0001 6:00:00 AM</span><span>width</span><span> 700</span><span>height</span><span> 350</span></span> اليوم السابع: راحة
Mr. ScmK,sttaicic!You think the Swedes were simply cuddly teddy bears? You related to Timothy Treadwell (Grizzly Man)? You are are hereby sentenced to watching Potop over and over unto all eternity (not so bad, especially Olenka):
ردحذفgiochi di ruolo possono avere una grande valenza di crescita. Non dimenticare che di fatto ritualizzano comportamenti ancestrali. Sono stati scritti fior di libri sumnl#39;argole&to da persone come Jung, Eliade, Graves, Santillana... Credo che qui si possa parlare, discutere, confrontarsi con tranquillità lasciando la nostra parte più materiale all'esterno
ردحذف